Compare & contrast Essay Example | Topics and Well Written Essays - 250 words

Compare & contrast - search Example fasting is advantageous because it ensures quick transformation from a bad habit to a commodity habit. For example, a some one and only(a) whitethorn regulate that starting today they will never smoke, and then stay on to their decision.Secondly, a person may perturbation a bad habit by tapering off, which extremely bases on harm reduction. Bad habits result in harm, so one may choose to muffle the harm by reducing the number of times they engage in the bad habit. A person will start cutting natural covering on the bad habit, like gradually rolling back the bad habit until it finally disappears completely. For example, a smoker used to five cigarettes daily may decide to smoke only two, then one, and finally quit smoking.The two ways present different conditions, so one may choose depending on how well they can cope. Comparing the two, abstinence may be harsh and hard considering that a habit, which has existed for many months or years, ne eds to be broken within a short period. This makes abstinence appropriate for habits such as gambling, but inappropriate for others, such as procrastination. With tapering, one risks prolonging their relationship with the old bad habit if they lose focus. However, tapering is effective as it enables gradual release from bad habit, which is less stressful than abstinence.In conclusion, bad habits bear adverse effects on lives, accordingly should be abandoned. Before breaking a bad habit, first, it needs to be identified, and then one decides to break it. Different ways of breaking it may be chosen depending on effectiveness and nature of the habit. Abstinence may be useful in addictive behavior influenced by environment, while tapering may be used together with other methods due to its